Based in East Kent, I teach Reformer and Mat Pilates.

 

Helping you build strength, improve mobility and most importantly, feel good in your body.

My Pilates journey started a few years ago with a Reformer jumpboard class. I kept returning because, somehow, it was one of the few things that could completely switch my brain off.

At the time, I wasn’t really thinking about stronger abs, mobility or flexibility. I just liked the fact that for an hour my brain had to concentrate on something other than the 100 other things going on in my head. Then I started noticing the physical benefits too.

I got stronger, my mobility improved and I started to understand why I loved Pilates so much.

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My workouts are designed to make you use your brain at the same time as moving your body, you’re concentrating on what you’re doing, switching off from everything else and making time for you.

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What I really love about teaching is seeing people achieve something they couldn’t do a few weeks or months ago. I want everyone to do well, & my sporty side definitely comes out when I teach. I’ll encourage you to push yourself and see what you’re capable of.

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My classes are inclusive, mixed ability and definitely not the most serious place you’ll ever exercise. We will be having a giggle while you’re balancing in teaser.

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You don’t need a matching set to join my classes. Rock up in your loungewear if that’s what you’re comfortable in. And you don’t need to know what you’re doing or have done Pilates before.

Everyone starts somewhere.

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Leave the ego at the door. You can pick it back up when you leave.

For me, Pilates is about moving your body, getting stronger, switching off from the outside world and having time for yourself.

So whether you’re brand new to Pilates or you’ve been doing it for years, come as you are. Everyone’s welcome.